Ohydrate Helps Your Digestive System

Let s look at what makes this rule so powerful and why drinking water just before a meal is the best time to hydrate your body.

Ohydrate helps your digestive system.

Feel lightheaded while outside in the heat or in the middle of a workout. Reducing risk of dizziness. If you want a healthier digestive system a slimmer waistline and a higher level of wellness and well being then you won t be one of them. The body produces about seven quarts of digestive juices daily.

Drinking water helps to keep the digestive system moving. Insoluble fiber found in foods like wheat bran vegetables and whole grains keeps everything moving through your digestive tract. The drink water first rule is so simple that many people discount it. Soluble fiber found in foods like oat bran barley nuts seeds and beans helps your digestive system absorb water.

Staying hydrated aids bowel function and helps your digestive system work better overall. Stay hydrated drinking plenty of water helps your digestive system function smoothly. Because drinking enough water keeps your intestines smooth and flexible. As the water moves through your stomach and intestines the body is better able to eliminate waste.

It also helps keep the food you eat moving through your intestines and ultimately allows food waste to exit the body. If your body doesn t have enough water then stool will become hard and difficult to pass. The good news is there are a lot of healthy and delicious foods you should add to your diet not only to promote gut health but to also promote a healthy weight help prevent bloating boost your energy and more. Water keeps your digestive system functioning efficiently.

It has been associated with stomach ulcers diarrhea constipation and ibs 18 19 20 21 stress hormones directly affect your digestion.